Slow Internet on iPhone Due to VPN? Here’s How to Fix It
Using a VPN on your iPhone is great for privacy, security, and accessing restricted content. However, many users experience slow internet speeds when their VPN is active. This can be frustrating, especially when streaming, gaming, or working online.
In this guide, we will explain why a VPN slows down your iPhone’s internet and provide effective solutions to fix the issue. If needed, we will also show you how to turn off VPN on your iPhone.
Why Does VPN Slow Down Internet on iPhone?
A VPN (Virtual Private Network) encrypts your data and routes it through a remote server. While this enhances security, it can also cause slow internet for several reasons:
- Distance of VPN Server: If the VPN server is far from your actual location, data takes longer to travel.
- Server Overload: Some VPN servers are crowded with users, causing slower speeds.
- Weak Encryption Protocols: Stronger encryption enhances security but can reduce speed.
- ISP Throttling: Some internet providers limit VPN traffic, leading to slow speeds.
- Background Apps: Other apps running in the background can consume bandwidth.
How to Fix Slow Internet on iPhone Due to VPN
1. Change VPN Server Location
Most VPN apps allow you to switch servers. Try connecting to a server that is closer to your actual location. This can significantly improve speed.
2. Switch to a Faster VPN Protocol
Many VPNs offer multiple protocols like OpenVPN, WireGuard, or IKEv2. For better speed:
- Use WireGuard if available – it’s faster and more efficient.
- Try IKEv2 – it works well with iPhones.
- Avoid OpenVPN if speed is your priority.
3. Disable VPN When Not Needed
If you don’t need the VPN all the time, turn it off to enjoy faster internet. Here’s how:
- Go to Settings on your iPhone.
- Tap on VPN & Device Management.
- Find the active VPN and toggle it off.
4. Try a Different VPN Provider
If your VPN is slow despite multiple fixes, it might be time to switch. Some VPNs have better infrastructure and faster servers.
Consider using premium VPN services like:
- ExpressVPN – Fast speeds and reliable servers.
- NordVPN – Offers multiple protocols for better performance.
- Surfshark – Budget-friendly and fast.
5. Check Your Internet Speed Without VPN
Before blaming the VPN, check your normal internet speed:
- Disable the VPN.
- Go to Speedtest.net and check your speed.
- If your speed is slow even without VPN, the issue might be with your ISP.
6. Restart Your iPhone
Sometimes, a simple restart can fix network issues.
- Press and hold the power button until the power slider appears.
- Slide to power off and wait for a few seconds.
- Turn your iPhone back on and check if the VPN works better.
7. Reset Network Settings
If you’re still experiencing slow speeds, resetting your network settings might help.
- Go to Settings → General → Transfer or Reset iPhone.
- Tap Reset → Reset Network Settings.
- Your iPhone will restart, and you’ll need to reconnect to Wi-Fi.
8. Close Background Apps
Other apps might be using data in the background. Close apps that are not in use to free up bandwidth.
9. Use a Different DNS
Changing your DNS settings can sometimes improve speed.
- Go to Settings → Wi-Fi.
- Tap the “i” next to your Wi-Fi network.
- Scroll to Configure DNS and select Manual.
- Add Google’s DNS: 8.8.8.8 and 8.8.4.4.
How to Turn Off VPN on iPhone
If you want to turn off your VPN permanently or temporarily, follow these steps:
Method 1: From Settings
- Open Settings on your iPhone.
- Tap on VPN & Device Management.
- Find the VPN connection and toggle it off.
Method 2: From VPN App
- Open your VPN app (e.g., NordVPN, ExpressVPN).
- Tap the Disconnect or Turn Off button.
Method 3: Remove VPN Profile
If you no longer need the VPN, you can remove it completely:
- Go to Settings → General → VPN & Device Management.
- Tap the VPN configuration and select Delete VPN.
Final Thoughts
VPNs are essential for online privacy, but they can sometimes slow down your internet. If you’re experiencing this issue on your iPhone, try the fixes mentioned above.
Start with simple solutions like changing the VPN server, switching protocols, or restarting your phone. If the problem persists, consider using a faster VPN service or changing your network settings.
Still facing issues? Turning off the VPN temporarily might help improve speed when necessary.
Did any of these solutions work for you? Let us know in the comments!