Delicious Poha Recipe: A Healthy Breakfast Choice
Poha, also known as flattened rice, is a popular breakfast dish in India. It is easy to cook, light on the stomach, and packed with flavors. This dish is made by cooking flaked rice with onions, potatoes, and a blend of spices.
Why Poha is a Great Breakfast Option?
Poha is a perfect breakfast because:
- It is rich in carbohydrates, providing instant energy.
- It is low in calories and good for weight management.
- It is easy to digest and light on the stomach.
- Packed with essential nutrients like iron and fiber.
- Quick and easy to prepare within minutes.
Ingredients for Making Poha
To make delicious poha, you will need the following ingredients:
- 1 cup thick poha (flattened rice)
- 1 small onion (finely chopped)
- 1 small potato (diced)
- 1-2 green chilies (chopped)
- 1/2 teaspoon mustard seeds
- 1/2 teaspoon turmeric powder
- 8-10 curry leaves
- 1/4 teaspoon hing (asafoetida)
- 1 tablespoon peanuts
- 1 tablespoon oil
- 1/2 teaspoon salt (or as per taste)
- 1 teaspoon lemon juice
- 2 tablespoons fresh coriander (chopped)
Step-by-Step Instructions to Make Poha
1. Preparing the Poha
Rinse the poha in a strainer under running water for 30 seconds. Make sure it is soft but not mushy. Drain the water completely and keep it aside.
2. Cooking the Ingredients
Heat oil in a pan. Add mustard seeds and let them splutter. Add peanuts and sauté until they turn golden brown. Then, add curry leaves, green chilies, and hing. Stir for a few seconds.
3. Adding Vegetables
Add chopped onions and sauté until they turn translucent. Add diced potatoes and cook until they are soft. Sprinkle a little water if needed.
4. Mixing the Poha
Add turmeric powder and salt to the pan. Stir well. Now, add the soaked poha and mix gently to avoid breaking the flakes.
5. Finishing Touch
Turn off the heat. Add lemon juice and fresh coriander leaves. Mix well and serve hot.
Tips to Make the Best Poha
- Use thick poha to avoid it becoming soggy.
- Rinse poha lightly to maintain texture.
- Adjust spices according to taste preference.
- Add veggies like peas and carrots for extra nutrition.
- For extra crunch, top with sev or grated coconut.
Health Benefits of Poha
Poha is a nutritious breakfast option that offers multiple health benefits:
- It is rich in fiber, which helps in digestion.
- Provides a good source of iron, beneficial for anemia.
- Good for heart health as it is low in cholesterol.
- A great source of instant energy.
Frequently Asked Questions
1. Can I store leftover poha?
Yes, you can store it in an airtight container in the fridge for up to 24 hours. Reheat before serving.
2. Can I make poha without onions and potatoes?
Yes, you can customize poha as per your preference. You can add green peas, carrots, or bell peppers instead.
3. Is poha gluten-free?
Yes, poha is naturally gluten-free, making it suitable for those with gluten intolerance.
Conclusion
Poha is a delicious, healthy, and quick-to-make breakfast that is enjoyed across India. Whether you like it plain or loaded with vegetables, it is a versatile dish that can be customized easily.
Disclaimer
This article is for informational purposes only. Please consult a nutritionist or health expert for specific dietary advice.